Archive for the ‘Nutrition’ Category
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6
Dec
2009
Anti-nutritional substances in food
Foods contain nutrients but in turn contain other anti-nutritional substances that impair their absorption by the body .
The spooning in legumes, tannins in tea, oxalic acid of some vegetables or avid in, the egg are essential in the food that contains them are beneficial but not when they are ingested.
The good news is that cooking these foods can be eliminated or cancel this anti-nutritional effects and use their nutrients without problems, especially calcium, iron, protein and vitamin B1. (more...)
6
Dec
2009
Hypertensive Recipe for Christmas roast trout with pepper
People who suffer from hypertension do not have to be sad when the food in the party this year because there are recipes to enjoy healthy and tasty.
Today a prescription for hypertensive Christmas grilled trout with pepper, a dish of fish low in fat and salt free, allowing you to enjoy the full flavor of the trout. This recipe also can eat diabetics and people with cholesterol high. (more...)
6
Dec
2009
Whole grains in hypertension
Hypertension is a condition suffered by many people worldwide and is more common in men. We know for a fact that diet is crucial in pressure and therefore affects, positively or negatively.
The eating a balanced diet with an adequate supply of potassium and fiber is beneficial.
The grain-rich whole these substances work together in controlling hypertension, in addition to being effective in preventing cancer, fighting constipation, cardiovascular disease, obesity and diabetes. Read the rest of this entry »
6
Dec
2009
Low calorie recipes: turkey fillets with cheese
This recipe for turkey with cheese steaks could also include in the Christmas dinner, accompanied by a salad to make a food more thoroughly for your guests.
This recipe provides 275 calories and only bring it to 4 people. It’s easy and quick to make (it is a recipe for microwave) to make and is a great way to spice up the turkey meat to sometimes be a little dry, but it is a very low fat meat, and is well prepared very rich.
Ingredients
- 4 fillets of turkey
- 2 teaspoons white mustard
- 45 gr. grated Gruyere cheese
- 10 gr. butter
- Salt and pepper
- Lemon
Preparation
- Place the fillets in a microwave source. Season with salt, Utahan with mustard, butter and top with Gruyere cheese.
- Enter the source in the microwave and let cook for 8 minutes.
- After the firing, according to program the microwave grill and let the fillets a couple of minutes.
- That’s all. Give them a little lemon juice and ready to serve.
It is important that the turkey fillets are consumed when cooled hot because they lose much of its flavor.
6
Dec
2009
The best weight loss diet coupled
The Montanan diet, diet Dr. Sheldon, Antoine Diet, and many doctors as the deputy the best weight loss diet coupled, but none of them takes it.
First, there is something “the best diet in the world,” what is the best diet for everyone.
Second, the dissociated diet is not the best alternative for weight loss. It is a well known diet, but affected by nutrition experts because of their lack of scientific rigor. Read the rest of this entry »
6
Dec
2009
Anti-nutritional substances in foods
To eat well is to know how to combine foods as these nutrients in addition, also have anti-nutritional substances that prevent the agency to exploit the full potential nutritious meals.
Sprouts, turnips, cassava and soybeans also contain anti-nutritional substances iodine-fixing of food and do not let this be absorbed. Are goitrogens because they tend to favor the appearance of goiter, but the good thing is that the cook completely vanish. Read the rest of this entry »
3
Dec
2009
Foods to combat high uric acid
The high uric acid is one of the biggest problems related to food today. Many people suffer from an unbalanced diet rich in animal foods and processed foods contain this type of acid.
But there are good foods that help us both to prevent, combat and uric acid. These foods are low in uric acid and also help reduce uric acid intake from other foods.
1. Citrus fruits like lemon, orange, mandarin, grapefruit. Read the rest of this entry »
3
Dec
2009
Uric acid and food
The uric acid is formed naturally in the body, specifically in the liver from purine-rich foods such as meat, fish and seafood.
When everything works perfectly the same organization dismisses these substances through the urine and not generate discomfort. But when the diet is too high in purines (meats, seafood, organ meats, fruits and dried meats) is an excess of uric acid, and impossible to expel all accumulated so largely in the vicinity of the cartilage causing intense pain and disorders such as gout.
3
Dec
2009
Balanced menu Eve
The last night of the year (New Year) deserves a special dinner. Because it is a more relaxed celebration that good night, you can include more variety in food and drink, yes, without neglecting the principles of good nutrition for not receiving the new year with regrets.
From now is planning the menu, so you’ll have time to organize other things and iron out the details of the event. Read the rest of this entry »
3
Dec
2009
Christmas Menu for hypertensive
When you have a medical condition for which care should be taken with meals, any family gathering or friends is often cause for transgressions in the diet.
Therefore, for these coming holidays eat well and healthy without risking their health is to give them food choices for hypertensive holidays.
It is worth to note that each of the food be prepared without added salt or salts using celery, garlic and any other that is apt. Read the rest of this entry »