Fighting cellulite is a daily task for every woman, because sooner or later will see the "orange peel" due to female hormones. To prevent their occurrence is necessary to take certain measures, such as improving quality of life, diet and avoid a sedentary lifestyle. Not everyone can afford the treatments at beauty centers specialized or invest the time to attend. Therefore, I propose a daily routine that was recommended to me and I come to apply for three months, only takes a few minutes and will help keep the enemy at bay. As a first step, avoid hot showers. These are harmful to some nice legs. Every morning you shower with cold water and let your legs

and buttocks under water for several minutes. This helps to activate blood circulation. Now, if you are cold or the weather is conducive, bathe with warm water and separating the final three minutes to rinse your legs with cold water Derriere. Never forget it. Immediately after bathing, massage starts from the knee to the hip using the thumb and forefinger like pincers to put pressure on the muscle. The idea is to give a rolling motion that helps soften the clusters of fat beneath the skin. Repeat this movement around the thigh, even from the inside and back of the knees. Take about 5 minutes on each leg. Then place the palms on the leg work, a direction opposite the other and separated by a few inches of skin, repeating the motion of the knee to hip. Then make a slight pressure on the thigh and board the. You have to see how the board skin between the two, so he can check the appearance of cellulite if it hurts to do so. Repeat this process across the leg for another 5 minutes. It works every leg. These simple massage you should perform daily in the morning and work best if you use a cellulite cream (no matter the brand), though I recommend a natural herbal skin then leave you soft. If after the first session, you realize it hurts a lot or there are many clusters, I recommend-fulfillment of massage also at night with the cream. To see the first results must be consistent and patient, as these will make these a month. It is important to remember not to follow a routine of exercise, a balanced diet free of salt and saturated fat and plentiful, but plenty of water. The results are encouraging.