We all know that sport is a very healthy practice, though not always find the time. The multiple occupations of women today sometimes prevent us from going to the gym or playing our favorite sport. But we must not give into shape, either in the street as you head toward work or office can perform exercises that will help you improve your figure toning your muscles. At work: During the workday using the stairs and forget the elevator. Whatever your job, at the computer or standing, you can always go sporadically contracting the buttocks and abdominals. If you're sitting at a table placed on her fists and presses against its surface, concentrating all the strength in the back of

the arms. He puts his fists under the table and pushes upward. It concentrates all the force at the front of the arms, hold this position for few seconds and then relax. Exercise your legs, sit with your torso upright and lift the leg until it is parallel to the ground and up and lower it 10 times. You can also massage your feet, their shoes dowry and putting a tennis ball under them. Roll the ball back and forth two minutes with each foot. Way to work: While waiting for the bus or in transit, contract the buttocks and tighten your abs (hiding the navel as though reaching the spine). Walk whenever you can, try to leave home a few minutes before if you can walk to your work. Try to have some activity every day that forces you to walk. If you use public transport down one or two stops before your destination and stay with a friend for a movie or a coffee, choose a transport suppose you have to walk a quarter-hour minimum.