As we saw the root of the problem is the fat of our skin, fat is directly responsible for the appearance of pimples and blackheads in today's youth acne tends to be more severe all this due to several external factors that increase the level of fat in the skin and therefore tend to worsen your acne, then we will list one by one the problems and give solution: Chemicals This is the worst of the problems and the worst of errors, the trend in young people is this, when they see a rush to throw pimple on the face as acne product to meet and this is an error fatal, to apply all these chemicals in the skin the only thing that does is burn

the skin and breaking out much more, this is because these chemicals seep into the skin which sees them as a foreign agent and expelling these chemicals react in the form of acne, these products also clog the pores of the skin and cause a much larger outbreak So forget about the chemicals. Feeding There are many myths around it to eat and not any kind of food if it causes more acne, but beware that if they produce some food is more fat to the skin which will eventually be more acne, so be careful not to eat too much fatty food such as fried foods, butter, junk food, pizzas, burgers, hot dogs and other fast foods, has also been shown that sugary foods and soft drinks encourage develop more fat and especially be careful with dairy foods, cheese and milk, as these are the more fat that do provide special mention of bread which is made of 100 parts of flour and 70 parts milk so do not overdo their consumption also do not consume too much rice as it is very fat. As final recommendation consume only natural things forget about all kinds of processed foods and manipulated by man not only assure you that you notice in your face but all over your body. Important recommendations It is recommended daily physical activity that allows an abundant perspiration, eye is very important that after any physical activity takes a bath, the fact remain with the dirty face is what causes the highest incidence of acne. We recommend taking a sun bath at least 15 minutes daily and tries to be in places where there is good air circulation and light this will help your skin much. Be careful not to expose more than 20 minutes in the sun because if you do your skin becomes dry, if dry skin is the body trying to counteract this and produce an enormous excess fat which caused a new outbreak. Go to bed and early to rise, a sleep aid the recovery of tissues. It is very important to drink an amount of 8 glasses of water daily preferably with lemon and sugar free, I assure you that this is fantastic for the skin. Finally and perhaps most importantly wash your face with water only 2 times a day, morning on rising and at night before bed, if your skin is too oily for wash cloth 4 times a day leaving a gap of 6 hours between each washed. Ten careful not to wash more than 4 times if you do your skin becomes dry spots and this will provoke worse fat. Ten increased secretion of very careful not to touch your face with your hands because dirt and fat they will clog your pores and cause acne.