The skin is an introduction to the outside world. But often it is very difficult to avoid leaving spots or acne. One of the main causes of outbreaks of spots and acne on the skin is due to excess production of progesterone. The days before the menstrual period are more likely to leave these small grains, since the increase of progesterone causes increased accumulation of fat, sebaceous glands become blocked. Hormonal imbalances. Hormones are suffering at every moment unstable low altitudes. These changes are not old, that is, although they are more common among teenagers, no one gets rid of them, or at forty-much less in adolescence. Bad food. Not all foods are equal nor are all so harsh to the skin such as chocolate, pasta, sausages or

spicy food. If you want to avoid those pesky blackheads and pimples, forget about them. Hygiene. Remember that acne is a matter of fat accumulation in the skin and fat that if our skin is added to the external fat (pollution, dirt ...), the result can be disastrous. It is therefore advisable to wash your face as often as possible. There is no foolproof anti-acne treatment, although many specific creams and ointments can help, but before choosing randomly is advisable to talk with your doctor.