6
Dec
2009
Anti-nutritional substances in food
Foods contain nutrients but in turn contain other anti-nutritional substances that impair their absorption by the body .
The spooning in legumes, tannins in tea, oxalic acid of some vegetables or avid in, the egg are essential in the food that contains them are beneficial but not when they are ingested.
The good news is that cooking these foods can be eliminated or cancel this anti-nutritional effects and use their nutrients without problems, especially calcium, iron, protein and vitamin B1. (more...)
6
Dec
2009
Anti-nutritional substances in foods
To eat well is to know how to combine foods as these nutrients in addition, also have anti-nutritional substances that prevent the agency to exploit the full potential nutritious meals.
Sprouts, turnips, cassava and soybeans also contain anti-nutritional substances iodine-fixing of food and do not let this be absorbed. Are goitrogens because they tend to favor the appearance of goiter, but the good thing is that the cook completely vanish. (more...)