7
Feb
2010
How to prevent risk factors in breast cancer
Better safe than sorry "says a familiar saying, especially when it comes to breast cancer prevention. This is primarily important because no one is immune to this disease. However, some changes in our lifestyle, in addition to breast self newspapers, could reduce risk factors for developing breast cancer.
The first is to reduce alcohol consumption, as has been shown that there is a direct relationship (more...)
4
Feb
2010
What are the foods most rejuvenating
Eating can become a great anti-aging therapy if we pay some attention to the food we eat every day. For example did you know how to consume fewer calories in the diet substantially affects the longevity, and thus the Mediterranean diet is the staple food antiaging.
To promote good skin and always look beautiful, in addition to using creams and protection from the sun, we must follow anti-aging nutrition, and which includes the best selection of vitamins, minerals and antioxidant activity. Learn what they are:
Vitamin C acts on collagen (protein that forms the skin tissue and gives support). The find raw white (more...)
8
Dec
2009
Acne diet
A popular myth has put the cross to chocolates, butter, potato chips, and all fatty foods, sugar and milk until the excess. But there really is no scientific evidence to show that it foods that cause acne eruptions.
However, junk food can make the outbreaks because that encourage increased production of fat. Therefore, nothing better than eating a balanced diet to help control levels of cholesterol and fat throughout the body.
Here, the weekly diet plan acne for adults and adolescents (before to consult with your specialist for approval): Read the rest of this entry »
6
Dec
2009
Anti-nutritional substances in food
Foods contain nutrients but in turn contain other anti-nutritional substances that impair their absorption by the body .
The spooning in legumes, tannins in tea, oxalic acid of some vegetables or avid in, the egg are essential in the food that contains them are beneficial but not when they are ingested.
The good news is that cooking these foods can be eliminated or cancel this anti-nutritional effects and use their nutrients without problems, especially calcium, iron, protein and vitamin B1. Read the rest of this entry »
6
Dec
2009
Whole grains in hypertension
Hypertension is a condition suffered by many people worldwide and is more common in men. We know for a fact that diet is crucial in pressure and therefore affects, positively or negatively.
The eating a balanced diet with an adequate supply of potassium and fiber is beneficial.
The grain-rich whole these substances work together in controlling hypertension, in addition to being effective in preventing cancer, fighting constipation, cardiovascular disease, obesity and diabetes. Read the rest of this entry »
6
Dec
2009
Anti-nutritional substances in foods
To eat well is to know how to combine foods as these nutrients in addition, also have anti-nutritional substances that prevent the agency to exploit the full potential nutritious meals.
Sprouts, turnips, cassava and soybeans also contain anti-nutritional substances iodine-fixing of food and do not let this be absorbed. Are goitrogens because they tend to favor the appearance of goiter, but the good thing is that the cook completely vanish. Read the rest of this entry »
24
Nov
2009
Tips for celiac children’s school menu
The feeding of children should always be varied, healthy and balanced but often the pekes have some little problems to eat healthy things because some do not like and the moms have to deal with the occasional tantrum.
In the case of small celiacs can issue a bit complicated because the young guys do not understand the gravity of his situation, which is why parents should speak clearly and honestly with them to go little by little understanding why they can not always eat the same as their peers. Read the rest of this entry »
24
Nov
2009
Nutrition tips for gallbladder
When you have a problem of health such as calculations, the key element is careful in eating, cooking and eating a balanced healthy way while avoiding the excesses.
Already in previous notes we mentioned the possible food s, limited and prohibited, we will now light on how to assemble the diet to ensure good nutrition and good health. Read the rest of this entry »
24
Nov
2009
Nutritional benefits of pantothenic acid
Originally Pantothenic acid Vitamin B5 was considered but is now known to belong to the group of quasi-vitamins. This acid is essential for the assimilation of carbohydrates, proteins and fats important for cellular life.
You can find in almost all foods of animal origin but these contain greater amounts, so vegetarians are often likely to suffer from its lack. Read the rest of this entry »