Eating can become a great anti-aging therapy if we pay some attention to the food we eat every day. For example did you know how to consume fewer calories in the diet substantially affects the longevity, and thus the Mediterranean diet is the staple food antiaging. To promote good skin and always look beautiful, in addition to using creams and protection from the sun, we must follow anti-aging nutrition, and which includes the best selection of vitamins, minerals and antioxidant activity. Learn what they are: Vitamin C acts on collagen (protein that forms the skin tissue and gives support). The find raw white cabbage, fresh parsley, pepper oil, kiwi, strawberries and citrus. Vitamin E is the most powerful

antioxidant to protect your skin. It is present in vegetable oils in the germ of whole grains and almonds. The silicon is essential in the biosynthesis of collagen. Its lack produces grooves and premature aging. Drain it in green vegetables, seed shells, onions and nuts. Zinc participates with the vitamin A in the regeneration of skin tissue. The pumpkin seeds are an excellent source of calcium. Omega-3 fatty acids have an essential protective action on all cell membranes. Prevents cholesterol, improves immune system and is present in dairy products, nuts and oily fish. Soy contains isoflavones with high antioxidant power, while the grapes have a high content of resveratrol (a powerful antioxidant that inhibits the growth of tumors). To complement this note feeding oral cosmetics, as modern life does not always allow us to take a balanced diet. These supplements in capsule or pill containing antioxidants and trace elements, and to see their results must continue treatment for at least three months.