The goal of every wrinkle beauty treatment is to regenerate tissues and reduce oxidation of the cells of our skin. While the creams, Serums and lotions among its components with all the vitamins necessary to achieve its purpose and restore firmness, tone and freshness lost by the passage of time, we must recognize that equally or more important is the internal care she gives to our skin. Do not forget that each day more lines of anti-aging products using active ingredients based on what Mother Nature presents us, to enhance its effectiveness. On this occasion we will inform you about the need to use our body require vitamins A, B3, C and E and what are

the fruits that we provide. The skin needs vitamin A or beta carotene for tissue regeneration and neutralize free radicals, vitamin B3 or niacin, the lack of which causes dry, cracked skin, vitamin C for its antioxidant (protects from free radicals that oxidize the cells ), provides repair collagen and blood vessels, and vitamin E, which promotes cell regeneration, accelerates healing and protects cell membranes. Fruit that these vitamins are concentrated melon and mango: Melon: The consumption of 100 gr. This fruit is equivalent to taking 90 gr. water, so necessary to keep hydrated at all times, especially in the summer season. Also those 100 grs. Containing 322 mcg. Beta-carotene, 32 mg. Vitamin C and 0.16 mg. vitamin E. The handle: Considered as good or better than the melon, also have the advantage of finding all year. This result exceeds the fibrous and juicy melon in anti-aging vitamins, provides per 100 gm.: 81 g. cde water, 478 mcg. beta carotene (fresh fruit is more action vitamin A), plus vitamin C, vitamin E and niacin or vitamin B3. It also contains zinc, a mineral involved in the formation of collagen and elastin. And if little has antioxidant properties. We know that eating this wonderful fruit, the content of vitamins A, C and E, help us care for our arteries and retinas, to reduce cholesterol and also for their high content of potassium and low in sodium, also reduces the blood pressure.